Episode 1
with Stuti Ashok Gupta
Finding a therapist is exactly like dating. There is no one-size-fits-all. There are so many schools of thought and no one style of working your way in therapy. You can begin by booking an appointment and experiencing how that one session makes you feel. Of course, it's going to be a long journey, but if you have conviction, you might want to come around.
Episode 2
With Rhea Gandhi
How often have we casually thrown this statement around? "I have a ton of work, and it's all piled up because I procrastinate so much." Here's the thing - this 'behavior' is coming from somewhere, and if you've ever wondered WHY you procrastinate at all and how you can try changing it, this episode is for you.
Episode 3
With Ishani Badyal
Sometimes, the thought of broaching a subject can make us feel terrified, uncertain, unsure, and closed off. Sometimes, we may even feel inertia when it comes to taking feedback. All of this involves confrontation, which does not need to be as negative as one might think.
Episode 4
With Rhea Mathews
Have you ever felt 100% happy with your body? Or have there been moments when you've looked in the mirror and thought, "I wish my stomach was flatter," or simply wished there were different things?
Episode 5
With Aafreen Ansari
You know those days when getting out of bed itself feels like a task, and you just want to snuggle in your blankets forever? When do you feel absolutely no motivation to get anything done? Where inertia appears to be the rule and your willpower has no power at all? This episode tackles everything you feel on those days and explores why rest is important, what hustling is all about, and how you can work through feeling this way.
Episode 6
With Aanchal Harjai
Have you ever caught yourself thinking of the worst possible outcomes? Or stop yourself from having a good time because you feel it is temporary and something bad will happen very soon? This episode drills down to the root of it all.
Episode 7
With Prateek Sharma
That itch to get things done, and still not feeling satisfied. The hustle culture. The stress that comes with deadlines. The need to do and keep doing.
Episode 8
With Tanvi Kankan
How often have we said, "I have a very short temper," or "She has major anger issues." Have we pondered on where this behavior comes from? In this episode, host Preethi talks to Tanvi Kankan, a mental health counselor, about the types of anger, its triggers, and what we need to be cognizant of. Tune in. This one unfurls a lot of new information.
Episode 9
With Akashdeep Ghoshal
How often have we caught ourselves scrolling endlessly on Instagram? Or binge-watching videos on YouTube? Or going down a rabbit hole of information? This behavior subconsciously affects our mental health, and sometimes, we end up feeling worse than before after a scrolling session.
Episode 10
With Anushka Kelkar and Aviva Bhansali
A lot of us find it difficult to ask for help. We can't proactively approach someone to help us, be it through therapy or even talking to a loved one.
Episode 1
With Shri.Ashok Gupta
In the podcast's first episode, host Shweta speaks with Mr. Ashok Gupta, Founding Principal at Amrutam. Amrutam was established over 15 years ago as a family business, and it was in 2017 when his children Stuti and Agnim decided to join the family business of making Ayurvedic recipes and took it online. Tune in and learn more about Amrutam’s journey.
Episode 2
With Sarah Kucera
The last two years reminded us that our health truly is our wealth. While we have become more mindful of our lifestyles, some fall prey to sickness and ailments a little too often. Tune in and learn more about it.
Episode 3
With Nidhi Pandya
People have many misconceptions and apprehensions about leading an Ayurvedic lifestyle. Tune in to learn why Ayurveda is the right lifestyle for you
Episode 4
With Dr. Shilpa Thengil
With the evolution of human civilization, the idea of beauty has also evolved and changed over the years. We’ve become accustomed to viewing each other through camera lenses and social media filters, creating a facade of sorts and hiding the reality. And hence, we struggle with feeling comfortable in our skin. Tune in and learn more about it.
Episode 5
With Diana Damian
Have you ever found your hand reaching the nearest snack at odd hours? It may be hard to admit, but many of us have a complicated relationship with food. Tune in and learn more about it.
Episode 6
With Diana Damian
Have you ever found your hand reaching the nearest snack at odd hours? It may be hard to admit, but many of us have a complicated relationship with food. Tune in and learn more about it.
Episode 7
With Dr. Varalakshmi Yanamandra
Do you find yourself feeling bloated first thing in the morning, and simply no amount of probiotics save you from that uneasy feeling? Many of us experience digestive issues, and seldom do we address the root cause of it. Tune in and learn more about it.
Episode 8
With Dr. Pooja Sukhatankar
Have you ever wondered why our body and mind are best in sync when they are following a routine? That’s because they must put the minimum amount of work into figuring out their next course of action. But how often can we create or stick to a routine and consistently so? Tune in and learn more about it.
Episode 9
With Dr. Aishwarya Ghotane
We often blame the monsoons for the terrifying hair fall we experience yearly. But have you wondered why some of us need that extra love and care when it comes to our hair? Tune in and learn more about it.
Episode 10
With Dr. Dixa Bhavsar Savaliya
Period cramps. This would be if there was a two-word horror story for some of our fellow menstruators. How often have we changed our long-thought plans just because our period was nearing? And how often do we worry about popping pills when our body is in pain? We get you. Period cramps can be excruciatingly hard. But here’s the thing - they don’t have to be! Tune in and learn more about it.
Episode 11
With Dr. Vaishali Shuklar and Naina Bajari
Following an ‘Ayurvedic’ lifestyle largely means being in sync with nature, eating as per your body type, and spending time doing things you love. But thanks to modern-day lifestyles, many of us struggle with keeping up with our body clocks, cannot follow the circadian rhythm, and consume food and things that may not be nutritious for our bodies. Tune in and learn more about it.
