Ayurveda is well known to treat numerous ailments for decades and continues the practice of balancing the systems in our body through herbal treatments. One of the herbs is Brahmi which has often been known as a brain booster.
Brahmi is a small luscious herb with many branches, rooting at the nodes. Wet soil, shallow water, and marshes are where this amazing herb grows. Having small flowers of light purple or white in color with not more than 4-5 petals.
The good thing about this amazing plant is that the whole plant including the flowers can be used for medicinal purposes. It has a bitter and sweet taste and is known to impart a cooling energy.
Brahmi is known for its cooling property to keep the mind calm and anxiety-free. Here are eight wonderful benefits of Brahmi to help you achieve good health.
Reduces Anxiety and Stress
Brahmi is known to reduce stress and anxiety by decreasing the levels of cortisol-the stress hormone. The active ingredients in this herb counteract the effects of stress by regulating hormones involved in the stress response, thereby inducing a calm, relaxed state in a natural way.
The leaves of the Brahmi plant can be chewed (only 2-3 at a time) in order to relieve stress and anxiety.
One of the well-known property of Brahmi is that it helps to boost memory. The positive effect is seen in the hippocampus part of the brain that supports intelligence, concentration, and memory. Brahmi is the best herbal supplement that is known to increase memory without any side effects.
Did you know, the leaf of the Brahmi leaf has got a similar shape like that of the cerebellum of the brain – which helps in controlling concentration and memory.
The most unique and important health benefit of Brahmi includes its ability to prevent cancer. Brahmi is filled with its antioxidant properties which help to obtain a healthy life.
Antioxidants in Brahmi helps in removing free radicals that can further mutate into cancer cells. Research is ongoing into the direct pathways that Brahmi’s components take to prevent or slow the spread of cancer.
Ease the symptoms of Alzheimer’s disease
It is known that the presence of the amyloid compound in the neuron is responsible for damaging the brain. There is a biochemical known as bacosides in Brahmi that help in re-building and growing the brain tissues by influencing the other brain cells.
Improves Respiratory Health
Brew the leaves of Brahmi as tea or chew them as it is in the normal leaf form, it helps to improve your over-all respiratory health. Brahmi has been used in many Ayurvedic treatments such as bronchitis, congestion, chest colds, and blocked sinuses.
It helps to clear out excess mucus and relieve the inflammation in the throat and respiratory tracts to give you a rapid relief.
It is seen that by regular consumption of Brahmi, it helps in strengthening your immune system.
The nutrients are assisted by the antioxidant compounds to increase the response time of our immune system against pathogens, viruses or bacterial infection.
Word of Caution: It is advised to take these herbal supplements only after consulting a doctor or a health expert.