Category: Amrutam Daily Lifestyle


Why is being vulnerable good for your health?

“Men don’t cry”, “mard ko dard nahi hota”, “don’t be a cry baby” and all other such social constructs built around a man’s gender identity are toxic and suffocating. This month, at Amrutam, we’ve decided to break these stereotypes and talk about matters which concern men. It’s important that we talk about issues concerning men […]

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Amrutam Diwali 2019

Celebrate this Diwali with Amrutam Family!

Celebrate this Diwali with #AmrutamFamily & win exciting gifts! This festive season Team Amrutam has been working to make this festive season very special for you. And on popular demand, now we’ve now made our festive offers more accessible: On all orders get a pack of Chandan free! On all orders above INR 1000 get […]

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Learn How to Use Kuntal Care Hair Spa

HOW TO USE KUNTAL CARE HAIR SPA Here are the three methods to use Hair Spa (you can pick the one that suits you): 1. Put it like a hair mask from roots to tip and leave it to dry. After about 30-40 mins you can wash your hair how you do it regularly – […]

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Shelly Rediscovering Ayurveda 1

Rediscovering Ayurveda with Shelly Saenpaseut

In this week’s article of our Rediscovering Ayurveda series, we interviewed Shelly. She is a Reiki instructor and a Ayurveda & Lifestyle blogger. We are excited to share Shelly’s journey here. How did you start your journey as a Yoga and Reiki practitioner? My journey started a few years ago on a backpacking trip to […]

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Amrutam Personal Care Gift Box

A Wonderful Gift Idea by Amrutam

  Gifts for loved ones are special, isn’t it? And finding the right one is so important. Be it any occasion birthdays, anniversaries or a special day, you might be thinking hard about what would be the best thing to gift and where to find something new! Well, we are here to ease the gift-finding […]

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Bhringraj Hair Therapy Amrutam

All You Need To Know About Bhringraj – The King of Herbs

Ingredient: Bhringraj Scientific Name: Eclipta prostrata or Eclipta alba Common Name: False Daisy, Bhringraja, Bhangra, Bhangraya Family: Asteraceae Parts Used: Whole Plant Description: It is a creeper, annual, erect and grows in moist places all over the world. It is native to India and Southwest America. It is found throughout India in paddy growing fields. […]

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Amrutam Family

The #AmrutamFamily Project

We are very excited to present – The #AmrutamFamily Project. Amrutam is a community of Ayurveda, Yoga and natural living enthusiasts. We have been growing every day. And, are grateful for the love we’ve received over the last two years. [Hoping to become a 10K strong family soon]. We’ve had some meaningful artwork and thought-provoking […]

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Rediscovering Ayurveda with Sadhana

Sadhana is a Yoga and Acroyoga practitioner. Acroyoga is a combination of Acrobatics and Yoga, and includes lifting poses often. Sadhana found yoga to be intertwined with her roots as she was introduced to Bhakti Yoga from a very early age and her first encounter with yoga was at Sivananda Ashram in Kerala and little […]

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Can Culture Shape Your Mental Health ?

Do you know culture affects, shapes our mind / mental health? Until now, we would not have given much thought to culture with regard to its influence on mental health. We often think mental health or illnesses is a personal matter that has to do with the individual only. However, they are in general affected […]

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Ghee for Hair- A DIY Mask

For most of us, ‘Happiness is… a good hair day’. We don’t mind spending on branded shampoos, conditioners, and hair styling products just to set our crowning glory. But we don’t need to burn our pockets always. Resorting to simple, inexpensive remedies also works wonders for your hair. One such alternative hair-care therapy is called […]

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All About Hair Porosity

You saw a good combo deal on a branded shampoo and conditioner online. You went ahead and made the purchase. But your hair felt dry and rough after the first application. Sounds familiar? Here’s what you needed to know about your hair- its porosity.   Porosity is the ability of your hair to absorb and […]

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How to manage curly hair

Ayurveda on Endometriosis

Endometriosis is a common health problem among women and happens when tissue similar to the uterus lining grows outside of your uterus. It can also grow in other areas such as vagina, cervix, vulva, bladder or rectum. Mostly it is found on the ovaries, fallopian tubes, tissues and the outer surface of the uterus. The […]

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How To Remove Sun Tan Naturally

Tanning is the most common problem that we face during summers. We step out a little but get tanned immediately. Of course, nobody likes to get tanned! You would like to spend hours sitting on a beach to beat the heat but prolonged exposure of skin to the sun leads to tanning. Sun tanning is […]

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Importance of Spending Time with Yourself

Are you wondering if you should spend some time alone? Do you like solitude or you just need to escape from all the wilderness & craziness out there? It depends on what you want from physical isolation from others. Some people are introverts that are less social and prefer spending time in doing their own […]

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Soothe your Anxiety to Soothe your Skin

Life can be challenging at times. An irrational thought, crowded areas, and sticky situations are some examples of unexpected moments that happen to each one of us. Getting out of them can cause anxiety. After all, anxiety is a coping mechanism. But if you use the same mechanism repeatedly, without channeling your unprocessed emotions, the […]

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Dehydration Tips

Follow These Tips To Prevent Dehydration

The scorching summers are time to be wary of dehydration and can leave you to feel thirsty and tired. Your body needs water for overall good health and depends on water to survive. Water maintains your internal body temperature, removes waste products, and keeps joints lubricated. Water makes things work from the skin to organs, […]

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Balayam Yoga – Are You Curious To Know About It?

There is this popular idea between Indian culture and practitioners of complementary medicine that rubbing fingernails together for a few minutes can give you thick, dense and healthy locks. Did someone tell you to rub your fingernails together to promote hair growth? Well, did you try it? Is there any logic behind it? There some […]

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Navarasa – 9 States of emotional Empowerment

Have you heard about ‘Navarasa’? Navarasa means Nava means nine, Rasa means emotional state or emotions. The nine emotions are Shringara (love/beauty), Hasya (laughter), Karuna (sorrow), Raudra (anger), Veera (heroism/courage), Bhayanaka (terror/fear), Bibhatsya (disgust), Adbutha (surprise/wonder) and Shantha (peace or tranquillity). These are the emotions that we humans exhibit according to our life situations. That […]

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Self-Care and Mothers

To the mother reading this: Are you giving yourself enough time? Motherhood is one of the best gifts Nature has given you. Embracing it has been a beautiful experience so far. You are doing your best juggling different roles at home and at work. But it is important to take care of yourself to have […]

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The Amrutam Family Review Project

It’s has been more than two years that the Amrutam Family embarked on its journey as an Ayurvedic lifestyle brand and community for Ayurveda, Yoga and natural living enthusiasts. Since the very beginning days, our team and core community family members have always believed in the healing power of nature and magic of Ayurveda. And […]

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Mothers day Amrutam

4 DIY Beauty Recipes for Mom and Me Time

Mother’s Day is just around the corner i.e. on May 12th. It is celebrated to honor and appreciate mothers for being who they are. Let us thank all mothers for doing what they do selflessly. For most of us, our mothers are also our BFFs, sisters, business partners, and comrades. You don’t want to celebrate […]

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A Perfect Gift For Your Mom On This Mother’s Day

“God could not be everywhere, and therefore he made mothers.” Rudyard Kipling How would our life be without our moms? No one can imagine such a situation in life. No matter how far we stay from our mom due to our careers or marriage etc, we miss our mom deeply and need her at each […]

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How to manage curly hair

How To Manage Curly Frizzy Hair Naturally?

Do you have curly hair? Curly Hair happens to be a blessing as well as a curse to many. Some love the curls and get their hair curled while some struggle with natural curls daily. Natural curly hair is due to the twisted shape of the hair follicles, which means more the twists, more the […]

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Ashwagandha – How Well Do You Know This Herb?

Ingredient: Ashwagandha Scientific Name: Withania somnifera Common Name: Indian Winter cherry, sometimes called Indian ginseng. Family: Solanaceae Parts Used: Root Description: Ashwagandha literally means ‘Ashwa-horse’ and ‘Gandha-smell’ in Sanskrit. It confers the strength and virility of a horse. It is a widely acclaimed Ayurvedic drug for people of all ages, that provides all sorts of […]

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All About Ayurvedic Herb Shankh Pushpi

Ingredient: Shankhpushpi Scientific Name: Convolvulus pluricaulis Common Name: Aloe weed in English Family: Convolvulaceae Parts Used: Flowers, Leaves, Stem, Roots Description: The plant grows widely during the rainy season, 2-3 inches in height. Leaves are small in size with bell-shaped flowers or it looks like more on a conch. Nutrient Profile: The whole plant has […]

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Brainkey Gold Malt Tea

“Brahmi or Herb of Grace” – A Boon To Mankind

Ingredient: Brahmi Scientific Name: Bacopa monnieri Common Name: Brahmi, Bacopa, Nirbrahmi, ‘herb of grace’ in English. Family: Scrophulariaceae Parts Used: Leaves Description: It is a perennial, creeping herb that grows in wetlands and marshy places. It is native to India, an edible plant that grows up to 6 inches in height with small oval shaped […]

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How To Balance Pitta During Summers?

Have you started experiencing the intense heat in the summer months? As you know, it is the Pitta season as per Ayurveda. Pitta is the harmonious combination of elements of fire & water. So, how does it affect you? Pitta governs healthy digestion and transformation, metabolism & energy movement for everyone. It can get aggravated […]

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Ayurveda’s Elixir Formula For Healthy Life: Chyawanprash

Chyawanprash is a traditional Ayurvedic formulation, named after a rishi ‘Chyawan’, the first one to prepare the rasayana/tonic to regain his youth and vitality from his old age. The elixir formula has been preserved in Charak Samhita and that’s why we are able to recreate it even today. According to legends, Chyawanprash is known to […]

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Carbon Footprint – How Can You Reduce?

Have you heard about Carbon Footprint? This notion is still novel to many and not much talked about. However, the current scenario has changed. Now many people, groups and local governments have begun talking about carbon footprint and ways to reduce it. Do you know even you contribute to carbon footprint in many ways? Amrutam […]

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11 Healthy Drinks To Nurture Yourself This Summer

Summertime is here, so are you planning for a picnic? But worried about the scorching heat that’s gonna probably roast you in the outdoors. You could have the outdoor fun and also keep yourself safe from the heat. What you exactly need is something refreshing to beat the scorching heat. Do you know how high […]

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Beat The Heat With These Indoor Plants

According to Ayurveda, Summer is the Pitta season. Ruled by the sun, heat is powerful, bright, charismatic where the daytime is longer and lighter. Many of us look forward to summers, it can be too hot at the time. Too much heat can be problematic and can cause acne, itchiness, etc. You might have found […]

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All your FAQs about the General Elections 2019

With around 90 crores eligible voters this time, the General Elections 2019 is said to be the biggest festival of the Indian democracy. These elections will be held in seven phases from April 11th– May 19th. Amrutam also cares about social events that influence us daily. We have compiled some Frequently Asked Questions about the […]

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How To Keep Your Silky Locks Healthy During Summers?

Summer is here and so are the vacations too. Summer brings in the heat but also loads of excitement and fun for the family. Amidst the family vacations, don’t forget to take care of yourselves from the scorching heat. Throughout the summer, two things are constants – sunshine & sweat. These are the ones that […]

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Don’t Ever Worry About Your Skin Again – Part II

Hope you read the detailed article about skin types and oily skin in Part I. Now, let us continue with some tips and excellent home remedies for Dry Skin. Ayurvedic Tips for Dry Skin Dry skin is due to Vata dosha primarily. It makes our hair thinner, drier; fingernails brittle. Cleansing & Moisturizing are essential […]

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Don’t Ever Worry About Your Skin Again – Part I

Genetics define your skin and everyone has a different skin type. The appearance of one’s skin reflects the overall health of the body. Do you know the types of skin? There are four types of skin – Normal, Dry, Oily & Combination. Which one is yours? Knowing our skin is important. Let us understand the […]

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10 Ayurvedic Strategies for this Pitta Season

Rashmi hates summer. She just can’t bear the hot, sharp, and penetrating sun rays of the season. Physically, she experiences exhaustion, acne, and hot flashes. Emotionally, Rashmi’s temperament becomes as mercurial as your thermometer reading. But she really looks forward to her swimming classes post work. In fact, the activity really helps her calm her […]

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Health Benefits of Calcium

The one mineral that is widely popular and we all know is calcium. The minute we say calcium, we relate it to strong bones or bone health. But the benefits of calcium go way beyond than just that. Calcium is an essential mineral for the whole body, for it to function and for us to […]

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Ayurveda and Postpartum Depression?

Natasha works as a Teacher in an International School, while Amyra is an aspiring Ayurveda Practioner. Apart from their husbands, the two best friends have a lot in common. They share the same birthdays, have studied in the same schools and colleges, and their first-borns are girls. Moreover, they suffer from postpartum blues. Here’s a […]

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7 Beauty Myths Exposed

Ponder upon this: Do you really know about skincare or haircare or are you just following the latest fad? You have your answer. You tend to follow the trend until it doesn’t become a part of your wardrobe or lifestyle. Beauty trend is one such example.   We all have the tendency of reading a […]

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Debunking Myths & Misconceptions About Ayurveda

Is it safe to use? Oh, it is outdated! Does Ayurveda really work? Does it really benefit without any side-effects? In how many days, Ayurvedic medicine works? How long should we take Ayurvedic treatment? Did any of the above questions come to your mind on hearing about Ayurveda or Ayurvedic medicines? Or you might have […]

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Debunking Food Myths That You Still Think True

Throughout our lives, we have heard lots of weird stories about foods from our grandparents or elders in the family; isn’t it? Did you believe them? Do you tell the same old school thing to your kids now? Have you asked your kids to eat Okra as it helps to score well in Math? This […]

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Know Your Preservatives in Personal Care Products

Did curiosity ever lead you to read a cosmetic product label? Of course, we all do it. Here are some of the preservatives you would have seen: Tocopherol Acetate Propylene and Butylene Glycols Disodium and Tetrasodium EDTA Diazolidinyl and Imidazolydyl Urea Parabens Phenoxyethanol Methylisothiazolinone Ascorbyl Palmitate Benzoic Acid Benzyl Alcohol These preservatives are needed to […]

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Skin Care Myths & Misconceptions

Skin is our largest organ that is visible, that makes it very important to take utmost care of it. In this skincare world, there are lots of myths and misconceptions. For many young ladies, it is essential to look fairer and good than anything else. In the pursuit of having a fair, glowing complexion; many […]

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Natural Sources of Calcium

Did you know your body has more calcium than any other mineral? Calcium is an important mineral. It is no secret that calcium is vital for strong bones and teeth but also very important for your overall health. Calcium is essential to maintain optimal bone health throughout your life. For women, the risk for osteoporosis […]

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7 Natural Solutions for Postpartum Depression

New mothers need time to recover after childbirth. They experience a lot of changes in their minds and bodies. These changes can also be severe in cases of C-section. But will that stop them from getting back to work? Not at all. If you are a new mother reading this, you need to know that […]

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Powerful Herbs That Are A Boon For Your Hair

Are you obsessed with your hair? Do you face hair fall problems or thinning of hair? You might have heard about a few herbs from your grandma. Our grandmas follow the tradition of using the natural herbs for hair growth, preventing hair loss and in general maintain a healthy hair condition. Hence, they used to […]

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Natural Remedies for Eczema

Eczema can begin at birth or early childhood and is common in people with a family history. Unfortunately, it affects infants also. Living with eczema is not at all easy, trying to resist itching and trying to get relief from the rashes. All one wants is relief from eczema. Before you jump to try out […]

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Five Ayurvedic Packs For Glowing Skin

Do you wonder about having a radiant, glowing skin after watching the TV advertisements of a beauty product? And you strive to achieve that glowing skin but all of the products that you tried doesn’t seem to work? Never mind, we are here with some full-proof formula that will certainly help you achieve glowing skin. […]

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Ginger & Its Amazing Health Benefits

Every morning your cup of tea must be incomplete if made without using a dash of ginger. We are used to the famed ‘Adrak-wali Chai’! Ginger is such a versatile ingredient used widely. It not only provides flavour & zest but also has amazing health benefits. Let’s know more about the healthiest food – Ginger […]

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An Overview of the Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome is an endocrine disorder that affects women during their childbearing years i.e. ages 15-44. It is said that about 27 percent of women in this age group have PCOS. The symptoms include cysts in the ovaries, irregular periods, and high levels of male hormones. These symptoms affect a woman’s ovaries and ovulation. […]

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Why You Must Eat Gulkand Daily?

Roses – the ‘King of Flowers’ is loved by all and has great commercial value.’ The sweet humble Gulkand has a whole lot of goodness in it. We all relish it after our meals along with betel leaf ‘Meetha Paan’ as a mouth refresher. Nonetheless, you can simply have it as it is. Gulkand is […]

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The Impact of Colors on Our Psychology (Part 1)

Wassily Kandinsky, once commented, “Color is a power which directly influences the soul.” Worldwide artists and interior designers strongly believe that colors affect us mentally and emotionally. Color is a substantial communication tool used to prompt signal, sway mood, and induce physiological reactions. Certain colors are also known to increase metabolism, blood pressure, and eyestrain. […]

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Dealing with Postpartum Depression

  The birth of your bundle of joy can trigger a myriad of emotions, right from excitement and elation to fear and apprehension. But a lot of new mothers also end up experiencing depression post childbirth.   Some mothers with ‘baby blues’ go through mood swings, crying spells, and anxiety. They also find trouble sleeping […]

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4 Practical Tips for your Skin Confidence Post-Holi

Holi is on a weekday this year, but will still won’t stop us from celebrating the festival of colors? Of course, not. This is one festival wherein we don’t mind getting tired and different hued. But once the celebrations are over, it is time to take on the ideal skin-care routines to nurture and protect […]

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4 Ways to Make Natural, Homemade Colors this Holi

    It’s time to be a free spirit and play with colors because Holi is arriving! And, of course, the celebrations begin by getting all the basics ready at home. The first thing that tops the list of basics is certainly Holi colors. While you have numerous stores or shops in your vicinity that […]

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Chawanprash Amrutam

Hair Care Tips During Holi

Holi is a vibrant festival and everyone awaits to play Holi. It makes us happy and we don’t want it to end. The wait is over, Holi is here and let’s gear up for the celebrations. Well, I am not talking just about the colourful pranks that we shall throw on others; but to save […]

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How To Make Natural Colours At Home?

Holi Hai! The most loved festival all over the country is here. Kids and adults are all equally excited to enjoy the colourful festival. I am sure your Holi preparations would have started. The most joyous part of the festival is playing with colours, eating sweets with your friends & family. Nowadays, everyone is aware […]

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4 Helpful Herbs for PMS related conditions

  Almost 75 percent of women experience some symptom of Pre-Menstrual Syndrome (PMS) that can get on their nerves. The symptoms include breast tenderness, fluid retention, bloating, tiredness, and headaches. Many women also experience mood swings, depression, irritability, and anxiety due to hormonal fluctuations. This is because of estrogenic dominance that ramps up PMS-related symptoms […]

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Holi – Role Of Ayurveda In The Festival Of Colours

Holi is around the corner, the vibrant, colourful festival that is celebrated by one and all. It brightens our lives adding joy and happiness, bringing everyone together. A Brief History on Holi: Holi also marks the onset of spring and is deeply connected to Hindu Mythology. ‘Holika’, a female demon and sister of King Hiranyakashyap […]

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Common Reproductive Health Issues That Every Woman Should Know

Today, a woman can’t find a moment to breathe, let alone taking care of her health. Many times, we don’t really take care of ourselves, amid running around with our never-ending daily routine and chores. But health must be a top priority for all women. Do you know one of the most important systems in […]

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5 Ways to Manage PMS Mood Swings

Premenstrual Syndrome (PMS) affects many women of childbearing age, especially a few days before menstruation. PMS symptoms, like mood swings, occur during the last phase of a women’s cycle- typically, 14 to 28 of a menstrual cycle. A lot of women experience uncontrollable mood swings, due to a roller coaster of emotions, all in one […]

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A Woman has to go through a throbbing pain and severe discomfort in the abdomen every month. At times the extreme pain hinders our daily activities. ‘PERIODS- Ugh that time of the month!” And the questions pops – “Why does this happen to me? What causes these painful periods? Why can’t I be a boy?” […]

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5 Essential Tips to get Holi-ready this 2019

With Holi around the corner, it’s time to guard your skin with products to avoid the aftermath. After all, when playing with colors, we expose our skin to harmful chemicals. Even if you switch to organic colors, you are still baring yourself to harsh external factors. Let’s not forget the inevitable efforts it will take […]

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Ayurvedic Medicine Amrutam

Ayurvedic / Home remedies for PCOS

Hormonal imbalance, irregular periods, abnormal menstrual cycles, weight gain, hair loss, facial hair, skin pigmentation – have you experienced any of these? These symptoms define a health condition that affects 10 million females in the world. You might have heard PCOS/PCOD. Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) is a common female health […]

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Ayurveda – Ayurveda is a holistic system with a simple approach. Ayurveda defines perfect health as a balance between body, mind, spirit and environment. Not just this, it also emphasizes on strong connections between within ourselves, to the immediate surrounding people & environment, and lastly to the universe. This balanced connectivity ensures the good health […]

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Journaling: An Effective Act of Self-Care

  Life can be difficult in today’s stressful times. A lot of us strive to balance our rational and emotional sides as we make attempts to reach our goals. But in the process of doing that, we tend to neglect our emotional selves. We don’t realize the impact of this negligence until we crack or […]

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7 Easy Ways to Take Better Care of You

Stop what are doing right now and take a moment to check on your inner child. Now is the time to ask her: ‘Are you okay?’ or ‘Do you want me to do something for you?’. Doing so could unfold areas of emotional self-care that you may have overlooked. After all, you deserve to make […]

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Integrate Mindfulness into your Work

28-year-old Anaisha has found herself in a very tight spot. While she loves her job as an app developer, her current workload has increased tremendously. Anaisha also has a lengthy work commute. As a result of which, she feels she is zoning out on a regular basis. She is unable to recall what others tell […]

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“Health is Wealth” DIY – Do It Yourself, is the new trend that has emerged rapidly in almost everything from home décor, making soaps & candles to health. Several kits are available for facial that can be done at home by yourself without going to the salon. Likewise, you can make organic, natural soaps yourself […]

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How well do you know your skin? Are you aware of your skin type and know how to keep it healthy? Skin is your body’s canvas and one of the most valuable assets that reflects your health. There is no perfect recipe to get perfect skin. Skin can either be oily or dry. Ayurveda says […]

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Triphala: The Wonderful Nectar of Life

Ayurvedic cures, remedies, and recipes have always stood the test of time. With the increasing awareness about the side effects of allopathy on health, resorting to kitchen herbs, spices, and condiments for treatment has now become an increasingly appealing option. One of the most common remedies prescribed by Ayurveda is Triphala. Triphala is a combination […]

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Ayurveda originated in India, about 5000 years ago, from the ancient Vedic texts. It originated from ‘Atharva Veda and has evolved much over the years. Ayurveda [Ayur – Life; Veda – Knowledge] means ‘the Science of Life’. ‘Charak Samhita’ is the bible of Ayurveda. It describes all the facts of diseases, diagnosis, treatments and the […]

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Top 5 Personal Hygiene Tips for Every Woman

Ralph Waldo Emerson once wrote, “The first wealth is health”. But a healthy body does not stop at being disease-free. Being healthy also means feeling fresh and comfortable all day long. One way to feel great every day is to maintain a good personal hygiene routine. Personal hygiene goes beyond keeping bad breath and body […]

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Do you feel happy? Do you love yourself? Happiness is nothing more than good health. A happy you is a healthy you. Your body is your prized possession. And so you must take good care of it. It is important to have a clean mind and a healthy body to lead a happy life. With […]

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Tridosha & Vata

क्या पहचान है त्रिदोष और वात प्रकृति वालों की। जानिए इस लेख में

क्या होता है त्रिदोष –

आयुर्वेद के प्राचीन ग्रन्थ ‘त्रिदोष-सिद्धांत’ के मुताबिक तन में जब वात, पित्त और कफ संतुलित या सम अवस्था में होते हैं, तब शरीर स्वस्थ रहता है । इसके विपरीत जब ये प्रकुपित होकर असन्तुलित या विषम हो जाते हैं, तो तन अस्वस्थ हो जाता है।

कैसे निर्मित होता है वातरोग

पृथ्वी और पानी मिल कर कफ बनाते हैं।

तेज से पित्त बनता है। वायु और आकाश से वात होता है। Read more

Indulge in Self-Love this Festive Season

आत्मप्रेम करने की ऋतु-बसंत

आत्मप्रेम करने की ऋतु-बसंत

जो महत्व सैनिकों शक्ति उपासकों के लिए अपने शस्त्रों और विजयादशमी का है, जो विद्वानों और गुरुभक्तों के लिए अपनी पुस्तकों, व्यास पूर्णिमा और गुरु पूर्णिमा का है, जो उद्योगपति, व्यापारियों के लिए अपने तराजू, बाट, बहीखातों और दीपावली का है, वही महत्व आत्मप्रेमियों के लिए वसंत पंचमी का है।

एक अनूठी आकर्षक ऋतु है वसंत की

न सिर्फ बुद्धि की अधिष्ठात्री, विद्या की देवी सरस्वती का आशीर्वाद लेने की, अपितु स्वयं के मन के मौसम को परख लेने की, रिश्तों को नवसंस्कार – नवप्राण देने की। गीत की, संगीत की, प्रकृति के जीत की, हल्की-हल्की शीत की, नर्म-नर्म प्रीत की। Read more

सप्तधातु किसे कहते हैं

सप्तधातु किसे कहते हैं –

जिससे शरीर का निर्माण या धारण होता है, इसी कारण से इन्हें ‘धातु’ कहा जाता है धा अर्थात = धारण करना। हैं -सप्‍त धातुओं का शरीर में बहुत महत्‍व है। Read more

Kuntal Care Hair Fall

बालों के लिए आयुर्वेदिक काढ़ा

बालों के लिए आयुर्वेदिक काढ़ा

आयुर्वेदिक जड़ीबूटियों को 16 गुने पानी में इतना उबाले कि वह उबल कर दोगुना रह जाये, फिर, इसे खूब गाढ़ा करके
रख ले और रोज सुबह शाम बालों की जड़ों में 2 से 3 माह तक लगातार लगाए

खालित्य (गंजपन) का आयुर्वेदिक इलाज

आयुर्वेदिक दवाएँ तभी कारगर सिद्ध होतीं जब इनका उपयोग लम्बे समय तक किया जाए।
क्यों कि यह बीमारी को जड़ से बाहर निकालती हैं, इस वजह से इनके परिणाम (रिज़ल्ट) आने में कुछ समय लगता है। हर्बल दवाएँ त्रिदोषनाशक होती हैं।
इसके सेवन से शरीर के बहुत सारे विकार नष्ट होते हैं एवं बालों का झड़ना, टूटन, पतले होना, दोमुंहे होना, रूसी, बालों की गन्दगी आदि रोग हमेशा-हमेशा के लिए दूर हो जाते हैं ।

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शीघ्रपतन किन 13 कारणों से होता है

शीघ्रपतन किन 13 कारणों से होता है

शीघ्रपतन के लक्षण –

सम्भोग के वक्त, समय से पहले वीर्य का
जल्दी निकल जाना शीघ्रपतन है। जब शिश्न प्रवेश (एंट्री)के साथ ही “एक्सिट” होने लगे या फिर, स्त्री अभी चरम पर न हो और व्यक्ति का स्खलन हो जाए तो यह शीघ्रपतन (Premature Ejaculation) है।

शीघ्रपतन के साइड इफ़ेक्ट

@ ऐसे में स्वयम से लाचार वअसंतुष्टि होना
@ ग्लानि, हीन-भावना,
@ नकारात्मक सोच या
@ अपने-आपको कोसना, कमजोर समझना,
@ शीघ्रपतन का स्थाई इलाज आयुर्वेद
में ही मुमकिन है। Read more

पेल्विक कॅन्जेशन सिंड्रोम

महिलाओं की सेहत के लिए सबसे

विश्वसनीय है आयुर्वेदिक ओषधियाँ

■ पेड़ू में दर्द बना रहता है
■ मासिक धर्म की अनियमितता
■ नलों में सूजन
■ सफेद पानी की समस्या
■ चिड़चिड़ापन
■ खून व भूख की कमी

क्या होता पेड़ू का दर्द –

इसे पेल्विक कॅन्जेशन सिंड्रोम भी कहा जाता है। पेल्विक (पेड़ू) क्षेत्र में दर्द होने का एक प्रमुख कारण अंडाशय (ओवरी) से संबंधित है। ओवरी में कुछ ऐसी रक्त वाहिनियां (ब्लड वेसेल्स) होते हैं, जिनमें छोटे-छोटे वाल्व होते हैं जो रक्त के प्रवाह को सही दिशा में पहुंचाते हैं ताकि रक्त हृदय की नाडियों तक पहुंचता रहे।

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कोलाइटिस – एक पेट की बीमारी

कब्ज से परेशान हैं या पेट साफ नहीं होता अथवा दस्त बंधकर नहीं आता,

तो रोज रात को मुरब्बे, गुलकन्द से बना आयुर्वेद की इस औषधि का सेवन करें।
यह पुरानी से पुरानी कब्जियत और
आँतों की सूजन, पेट की जिद्दी बीमारियों को दूर करने सहायक है।

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Brainkey Gold Malt studying

ब्राह्मी दिमाग के तन्तुओं को ऊर्जावान बनाती है

भूलने की बीमारी है,
तो करें सबसे पुख्ता उपाय...
आयुर्वेद की यह ओषधि ब्रेन की कोशिकाओं को रिचार्ज करने में बहुत कारगर है।
इसमें मिलाई गई
ब्राह्मी दिमाग के तन्तुओं को
ऊर्जावान बनाती है।
ब्राह्मी पढ़ने वाले बच्चों के लिए बहुत ही सर्वश्रेष्ठ ओषधि है।
जटामांसी का मिश्रण डिप्रेशन दूर कर नींद लाने विशेष उपयोगी है और रक्तचाप को सामान्य बनाने में बेजोड़ है।

शंखपुष्पी का अर्क बार-बार भूलने की आदत से निजात दिलाता है। Read more

घुटनो व जोड़ों का दर्द के लिए एक 100 फीसदी वात नाशक हर्बल सप्लीमेंट

लोगों को घुटनो व जोड़ों का दर्द, सूजन, ग्रंथिशोथ (थायराइड) गर्दन की तकलीफ गठिया वाय आदि वातरोग अनेक कारणों से शरीर को बर्बाद कर रहा है। इन सब परेशानियों की वजह से मरीज चलने फिरने में असहज महसूस करता है। तत्काल लाभ के लिए लोग पेन किलर ओेषधियो के गुलाम बन जाते हैं और अंदर […]

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क्या आप गलतुण्डिका के बारे में जानते हैं ?

क्या आप गलतुण्डिका के बारे में जानते हैं ?

गलतुण्डिका गले की एक बीमारी है, जिसे
सभी लोग टॉन्सिल्स के नाम से पहचानते हैं।
यह समस्या कम उम्र के बच्चों को या किसी को भी हो सकता है।
Healthy Amrutam

स्वस्थ्य तन-स्वच्छ वतन

स्वस्थ्य रहने के लिए – डिनर छोड़ें:

ऐसी सोच बनाये कि,
रात्रि को भोजन नही करना है ?
जाने कितना नुकसान पहुंचाते हैं
हम तन-मन को।

सूर्यास्त के बाद डिनर करने से शरीर को बहुत नुकसान होते हैं, यह जानकर आप डर जाएंगे। Read more

प्रतिदिन अभ्यंग से होते होते हैं 10 लाभ

प्रतिदिन अभ्यंग से होते होते हैं 10 लाभ

आयुर्वेदिक अभ्यङ्ग है –9 तरह से लाभकारी

व्यायाम करने से पहले रोजाना अभ्यंग यानी मालिश करने से होते हैं अनेकों लाभ और हमारा स्वास्थ्य बना रहता है।

【1】अभ्यंग (मालिश) शरीर और मन की ऊर्जा का संतुलन बनाता है,
【2】वातरोग के कारण त्वचा के रूखेपन को कम कर वात को नियंत्रित करता है।
【3】शरीर का तापमान नियंत्रित करता है।
【4】शरीर में रक्त प्रवाह और दूसरे द्रवों के प्रवाह में सुधार करता है।
【5】अभ्यंग त्वचा को चमकदार और मुलायम बनाता है।
【6】मालिश की लयबद्ध गति जोड़ों और मांसपेशियों की अकड़न-जकड़न को कम करती है।
【7】अभ्यङ्ग से त्वचा की सारी अशुद्धियाँ दूर हो जाती हैं, तब हमारा पाचन तंत्र ठीक हो जाता है।
【8】 पूरे शरीर में ऊर्जा और शक्ति का संचार होने लगता है।
【9】अभ्यङ्ग यानि मालिश से शरीर में रक्त परिसंचरण बढ़ता है और

【10】शरीर के सभी विषैले तत्त्व बहार निकल जाते हैं।< Read more

Chawanprash Amrutam

अमृतम हर्बल च्यवनप्राश का सेवन कर इम्युनिटी पॉवर बढ़ाएं।

एक पुरानी आयुर्वेदिक कहावत है –

धन गया, तो कुछ नहीं गया

तन गया गया, तो सब कुछ गया।
शरीर सबसे कीमती धन है।
प्रतिदिन अपने स्वास्थ्य को बेहतरीन
बनाने पर ध्यान दो।

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पीपल द्वारा सर्दी-खाँसी से पीछा छुड़ाएं

पीपल निमोनिया,फेफड़ों के इंफेक्शन दूर करती है। आयुर्वेद की एक अदभुत ओषधि है
जाने 14 फायदे

सर्दी जुखाम से तत्काल लाभ हेतु

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क्‍या है एन्‍डोमीट्रीओसिस ? लक्षण, कारण और आयुर्वेदिक इलाज

महिलाओं को दिनोदिन बढ़ रही हैं आधुनिक युग की बीमारियां और समस्‍याएं

वर्तमान में भागादौड़ी के इस भौतिक युग
की वजह से नित्य नये स्त्रीरोग उत्पन्न हो रहे हैं और महिलाओं को कई प्रकार की स्‍वास्‍‍थ्‍य समस्‍यायें भी पैदा हो रही हैं। इन सबका सर्वाधिक दुष्प्रभाव महिलाओं की सुन्दरता पर पड़ रहा है।

एन्‍डोमीट्रीओसिस (Endometriosis)

यानि गर्भाशय सम्बंधित ऐसा विकार है जिसमें नवयोवनाएँ पीरियड्स अर्थात मासिक धर्म के दौरान बहुत विचलित हो जाती हैं।
तथा यौन संबंध बनाते समय असहनीय दर्द होना जैसे प्रमुख लक्षण इस बीमारी के कारण दिखाई पड़ते हैं।
इसका आसानी से उपचार आयुर्वेदिक दवा द्वारा किया जा सकता है।< Read more

लम्बे घने बाल, बला की खूबसूरती बढ़ाते हैं कुन्तल केयर हर्बल हेयर स्पा

बालों को बलशाली बनाने और

बालों को सब प्रकार से अच्छा रखने के लिए बाल बढ़ाने वाला आयुर्वेदिक उपाय

बालों का झड़ना-टूटना बन्दतुरन्त
लम्बे घने बाल, बला की खूबसूरती बढ़ाते हैं
आयुर्वेदिक 100%
■ बालों को पोषण दे।
■ बालों का झड़ना-टूटना बन्द करे।

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अमृतम च्यवनप्राश से होते हैं 13 फायदे

एक चम्मच अमृतम च्यवनप्राश खाएं
रोगप्रतिरोधक क्षमता और इम्यूनिटी बढ़ायें

अमृतम च्यवनप्राश एक सुरक्षित हर्बल टॉनिक है यह सभी उम्र वालों के लिए फायदेमन्द है।

अमृतम च्यवनप्राश भारत के सर्वाधिक प्राचीन आयुर्वेदिक स्वास्थ्य पूरकों में से एक है, जो एंटीएजिंग एवं शक्तिवर्धक ओषधि है। इसके सेवन से अपना बुढापा रोक सकते हैं। Read more

आलस्य और लापरवाही न करें

आयुर्वेद …के द्वारा ही असाध्य रोगों से बचा जा सकता है

आलस्य और लापरवाही न करें

तन में कोई न कोई विकार अपना आकार लेते

रहते हैं । लापरवाही एवं अज्ञानता के कारण ये रोग शरीर को अंदर ही अंदर खोखला करते रहते हैं। इसका दुष्परिणाम यह होता है कि व्यक्ति कम उम्र में। ही खतरनाक उदर रोग,
लिवर की समस्या, पेट की बीमारी, केन्सर थायराइड, नामर्दी, नपुंसकता, जैसी असाध्य बीमारियों का शिकार हो जाता है।
एक शोध के अनुसार देश में 60 फीसदी से ज्यादा महिलाओ का मासिक धर्म अनियमित हो चुका है, जिससे उनकी खूबसूरती

जवानी में ही नष्ट हो रही है। Read more

रोगों का रायता फैलने की 12 वजह

रोगों का रायता फैलने की 12 वजह

आयुर्वेद के प्राचीन शास्त्र “माधव निदान

के अनुसार रोगी में कब और कैसे
“रोगों का रायता” फेलने लगता है –
हमारी लापरवाही के कारण शरीर बीमारियों का अखाड़ा
और परेशानियों का पिटारा बन जाता है ।
नियमों के विपरीत चलने से शरीर में त्रिदोष उत्पन्न होता है, जिससे धीरे-धीरे रोगप्रतिरोधक क्षमता कम होने लगती है।
पाचनतंत्र कमजोर हो जाता है।

व्याधि से बर्बादी के और भी कारण हैं –

【1】प्रातः जल्दी सोकर न उठने से
【2】सुबह उठते ही पानी न पीने से
【3】रात में दही खाने से समय पर भोजन न करना,

【4】व्यायाम-कसरत न करना तथा Read more

क्या आपको आयुर्वेद की इस चमत्कारी ओषधि के बारे में मालूम है?

क्या आपको आयुर्वेद की इस चमत्कारी ओषधि के बारे में मालूम है?

यह औषधि केवल शक्तिवर्धक ही नहीं,
बल्कि यौन शक्ति को भी जागृत करने में सहायता करती है।
आप मानो या ना मानो
भारत की पुरानी देशी वियाग्रा में छुपा है वो गुण, जिसे पढ़कर आप भी हो जाएंगे हैरान..!
अमृतम के इस आर्टिकल में
आयुर्वेद के ग्रंथो में जो किस्से काफी अनसुने, पुराने या फिर रोचक अथवा अधूरे रह गये हैं, उन सब दुर्लभ जानकारियों से आपको अवगत कराया जाएगा
इस ब्लॉग में 5000 साल पुरानी उस आयुर्वेदिक शक्तिवर्धक ओषधि की
जानकारी प्रस्तुत है, जिसे सभी ने उपयोग,

तो किया किन्तु यह दवा किस हद तक चमत्कारी है तथा आपको कितना फायदा पहुंचा सकती है इसकी जानकारी लोगों को न के बराबर ही होगी। Read more

संकल्प में सहायक मकर संक्रान्ति

तन-मन को मजबूत करने वाला

महापर्व मकर संक्रांति,

जाने7 सात कारण

सूर्य एक राशि में एक माह रहते हैं और यह हर महीने राशि बदलते हैं। सूर्य का एक राशि से दूसरे राशि में जाना संक्रमणकाल या संक्रांति कहलाती है।
संक्रांति का अर्थ है –
प्रकृति में परिवर्तन का समय।
ज्योतिष शास्त्र के अनुसार मकर राशि बारह राशियों में दसवीं राशि होती है। सूर्य जिस राशि में प्रवेश करते हैं, उसे उस राशि की संक्रांति माना जाता है। उदाहरण के लिए यदि सूर्य मेष राशि में प्रवेश करते हैं तो मेष संक्रांति कहलाती है, धनु में प्रवेश करते हैं तो धनु संक्रांति कहलाती और हर साल
14 या 15 जनवरी को सूर्य मकर में प्रवेश करते हैं, तो इसे मकर संक्रांति के रूप में जाना जाता है।

क्या है सूर्य का उत्तरायण होना —

इस दिन सूर्य पृथ्वी की परिक्रमा करने की दिशा बदलता है, थोड़ा उत्तर की ओर ढलता जाता है। इसलिए इस काल को उत्तरायण भी कहते हैं।

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असरकारक योग से निर्मित ऑर्थोकी गोल्ड कैप्सूल 88 तरह के वात विकार (अर्थराइटिस) जड़ से मिटाता है

वात को मारे लात

हमारे प्रतिरोधी तन्त्र यानी इम्यून सिस्टम में
कुछ ऐसे तत्व मौजूद होते हैं, जिनकी कमी
से शरीर में संक्रमण होता रहता है जैसे
सर्दी-जुकाम, निमोनिया आदि भी यदि गम्भीर
रूप धारण कर ले, तो क्षयरोग, हड्डियों की टीबी एवं ग्रंथिशोथ (थायराइड) आदि अनेक वातरोग यानि अर्थराइटिस को जन्म देते हैं।

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क्यों बढ़ रही हैं बीमारियां और वजन

एक सर्वे के मुताबिक – 50 फीसदी जनसंख्या “फिजिकली एक्टिविटी” के हिसाब से अनफिट है। देश की 53 फीसदी महिलाओं की शारीरिक क्रियाशीलता या फुर्ती (एक्टिविटी) आवश्यक स्तर से कम है। करीब 48 फीसदी पुरूष भी शारीरिक या मानसिक रूप से सक्रिय नहीं हैं।

स्वास्थ्य को लेकर अवलोकन/सर्वे करने वाला एप “हेल्थीफाई मी” के अनुसार 25 वर्ष से अधिक उम्र के लगभग 10 लाख भारतीय लोगों के स्वास्थ्य से जुड़ी आदतों पर फोकस किया। Read more

थायराइड ग्रंथि में समस्‍या के संकेत

थायराइड ग्रंथि में समस्‍या के संकेत

■ थायराइड ग्रंथि एंडोक्राइन ग्रंथि है जो मानव शरीर के चयापचय (मेटाबॉलिज्‍म) अर्थात पाचन तन्त्र को नियंत्रित करती है।..
थाइराइड के लक्षण बहुत देर में पता चलते हैं।
गले और शरीर के किसी भी भाग में सूजन एवं हल्का दर्द होता रहता है।
■ व्यक्ति चिढ़-चिढ़ा हो जाता है।

■ आमतौर पर महिलाएं इस रोग का ज्यादा शिकार होती हैं।.. Read more

एकाग्रता कैसे बढ़ाएं

एकाग्रता बढ़ाकर दूर करें डिप्रेशन –

एकाग्रता बढ़ाने के लिए पहले आप खुद ही प्रयास करें, इसके लिए बहुत समय और मेहनत की ज़रुरत होती है। दिनभर में कम से कम 20 से 30 बार गहरी श्वांस नाभि केंद्र तक ले जाकर, धीरे-धीरे छोड़ें।
◆ उदासी के समय आनंद की बातें सोचें

◆ दुःखी होते समय पिछले सुख को अपने मानसपटल पर लाएं। Read more

Brainkey Gold Malt studying

बच्चों की एकाग्रता और याददास्त कैसे बढाएं

पढ़ने वाले बच्चों की मानसिक दुर्बलता और मनोविकार कैसे मिटाये –

पढ़ाई के लिए एकाग्रता बहुत जरूरी है।
एकाग्रता यदि न हो, तो विद्यार्थी जीवन नरक
बन सकता है।

बच्चों की एकाग्रता और याददास्त कैसे बढाएं

जल्दी और असरदार रूप से एकाग्रता बढ़ाने के लिए आयुर्वेद में ब्रेन की अवयवों को ठीक करने वाली ऐसी जड़ीबूटियों ब्राह्मी, स्मृतिसागर रस आदि के योग हैं, जो आसान तरीके से आपकी एकाग्रता एवं याददास्त में वृद्धि कर अवसाद यानी डिप्रेशन को मिटा सकते हैं।
एकाग्रता और दिमाग को धारदार बनाने एवं मन को खुश रखने के लिए पोषण

तत्वों का सेवन करें –

हमारे द्वारा किये गए भोजन से ही तन और मन दोनों का पोषण होता है। पोषक तत्वों से रहित अन्नादि के कारण शरीर व मानसिक शक्तियों को जागृत करने या देखभाल करने में असहज हो जाता है अथवा तन-मन का पोषण करने में असमर्थ होता है।

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