Mental immunity these days is quintessential. It is the foundation of emotional resilience. Just like a cold or flu can derail your health, the same way a small setback or disturbing thought can derail a person who is not mentally immune. When we condition our minds to not just expect external challenges but also tolerate…
Ingredient: Ashwagandha Scientific Name: Withania somnifera Common Name: Indian Winter cherry, sometimes called Indian ginseng. Family: Solanaceae Parts Used: Root Description: Ashwagandha literally means ‘Ashwa-horse’ and ‘Gandha-smell’ in Sanskrit. It confers the strength and virility of a horse. It is a widely acclaimed Ayurvedic drug for people of all ages, that provides all sorts of…
Ingredient: Shankhpushpi Scientific Name: Convolvulus pluricaulis Common Name: Aloe weed in English Family: Convolvulaceae Parts Used: Flowers, Leaves, Stem, Roots Description: The plant grows widely during the rainy season, 2-3 inches in height. Leaves are small in size with bell-shaped flowers or it looks like more on a conch. Nutrient Profile: The whole plant has…
