Last Week at Amrutam

Amrutam wishes you a very happy new year! We hope you’ve taken the time to set your intentions for the year – things you want to achieve, habits you want to inculcate and dreams you hope to fulfill! Last week, we sent you a wrap of Amrutam’s major 2020 highlights. If you happened to miss out on it, you can check it out here.

This is our first newsletter of the new year and in this brand-new edition, we will talk to you about Endometriosis – a common health problem found among women and Ayurveda’s perspective on it, some simple habits you can incorporate to help with PCOS, a fun fact, an interview of one of Amrutam Contributors, a gentle reminder, and a feature of an Amrutam Expert on Amrutam.Global.

Talking about Endometriosis, Ayurveda lays down specific diet principles – consumption of food that help in regular bowel movements, avoiding Vata and Kapha increasing foods and favoring fresh, homemade food. It is also recommended that you avoid fried foods, cold drinks, fatty foods, dry foods during periods. You can tap on here to learn more about Endometriosis and its treatment in Ayurveda in detail.

Fun Fact: Did you know that Shatavari, commonly known as Buttermilk Root or Wild Asparagus, is known for its potent qualities that help in improving female reproductive health? Amrutam’s Nari Sondarya Malt contains Ashoka, Lodhra, Shatavari and Gokhru that help improve fertility and manage PCOS!

Other than, eating gluten-free, dairy-free foods, regularly exercising and drinking spearmint tea, one may consume one-two tablespoons of Nari Sondarya Malt with milk or water twice a day to manage PCOS well and have a healthier life.

Nari Sondarya Malt

Last week we spoke to Chinmay Samnani, who plays the role of a Cinematographer at Amrutam about his experience in the city of dreams and where he sees himself a few years from now. You can check out his interview here!

You know that we have always strived to make Ayurveda accessible which is why in our pursuit of fulfilling this humble dream of ours, we launched Amrutam.Global.

What is Amrutam.Global? How can we incorporate Ayurveda in our lives?

For those of you who don’t know, Amrutam.Global is a platform that connects Alternative Health Practitioners with those seeking holistic living. Dr Akash Tekale is an Ayurvedic doctor with a focus on child health and an expert at Amrutam.Global. We spoke to him about his vision as an Ayurveda expert and the impact of Ayurvedic principles in our every day lives. You can book an appointment with our experts on Amrutam.Global today.

“I live in constant dread that something bad is going to happen”

With that said, we want to remind you that the 8th episode of our Rediscovering Self with Amrutam podcast is now live! It features Prateek Sharma, a clinical psychologist and mental health activist who along with our host Preethi explores the theme of “I stress a lot about pending work.” Go listen to it right away and tell us what you think!

That’s all for this week at Amrutam. 🙂


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