Rediscovering Self with Amrutam is a podcast that focuses on Mental Health & Wellness. Season 1 of this podcast will essentially address the daily ramblings of the mind, seeking answers to questions that have – at some point or another – turned up in our thoughts.
Season 1 | Mental Health
Tune in for a fresh episode every Friday at 8 PM. Listen on:
I’m not sure if therapy is the right path for me | Stuti Ashok Gupta
“Finding a therapist is exactly like dating. There is no one-size-fits-all. There are so many schools of thought and no one style of working your way in therapy. You can begin by booking an appointment and experiencing how that one session makes you feel. Of course, it’s going to be a long journey but if you have conviction, you might want to come around.”
I Procrastinate a lot | Rhea Gandhi
How often have we casually thrown this statement around? “I have a ton of work and it’s all piled up because I procrastinate so much”. Here’s the thing – this ‘behaviour’ is coming from somewhere, and if you’ve ever wondered WHY you procrastinate at all and how you can try changing it, this episode is for you.