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Ayurveda Lifestyle – The Beginning | Free Sample PDF

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Amrutam’s recipes and resources have been developed by modifying the ancient wisdom in Vedas & Ayurvedic Principles to suit the needs of a Modern Lifestyle.

Through this book: Ayurveda Lifestyle – The Beginning, we are grateful to be able to extend our vision to educate one and all about how to live a life learning and understanding the principles of Ayurveda, to adapt to one’s unique needs.

This is a sample book, we’ll be releasing the complete book very soon 🙂 

It’s time we nourish both our inner and outer self to be healthy and beautiful. We truly hope that your mind, body and soul are filled with compassion, love and everything human as you begin this journey.

Welcome to Ayurveda! Thank you being a part of Amrutam Family.

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This book is an introduction to Ayurveda and covers the following topics –

1. Formation of the Universe
2. Vikriti & Prakriti Test
3. Introduction to Doshas
4. Dosha Guide
5. The Concept of Dincharya
6. Ama, Agni & the importance of Fasting
7. Dosha Balancing Herbs

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This is a virtual product, you will receive the link to download the pdf sample book upon completion of your order in your email.

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