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Ayurveda Lifestyle – The Beginning

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Amrutam’s recipes and resources have been developed by modifying the ancient wisdom in Vedas & Ayurvedic Principles to suit the needs of a Modern Lifestyle.

Through this book: Ayurveda Lifestyle – The Beginning, we are grateful to be able to extend our vision to educate one and all about how to live a life learning and understanding the principles of Ayurveda, to adapt to one’s unique needs.

It’s time we nourish both our inner and outer self to be healthy and beautiful. We truly hope that your mind, body and soul are filled with compassion, love and everything human as you begin this journey.

Welcome to Ayurveda! Thank you being a part of Amrutam Family.

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E-Book - Sample PDF
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In stock (can be backordered)

Only Poster
Rs. 178

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Paperback - Full Version
Rs. 299

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Book (Paperback) + Poster
Rs. 356 Rs. 300

In stock (can be backordered)

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This book is an introduction to Ayurveda and covers the following topics –

1. Formation of the Universe
2. Vikriti & Prakriti Test
3. Introduction to Doshas
4. Dosha Guide
5. The Concept of Dincharya
6. Ama, Agni & the importance of Fasting
7. Dosha Balancing Herbs

Additional information


E-Book – Sample PDF, Paperback – Full Version, Book (Paperback) + Poster, Only Poster

About the Poster

Poster size : 13 * 19 inches
Paper Quality: Textured paper, 210 GSM thick
+ comes with a tin tube for storage

The poster is a summary of the book in a way, showcasing all the topics and introductory concepts mentioned in the book – Ayurveda Lifestyle – The Beginning

The poster is a quick way to understand the Ayurvedic Concepts


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The preview of the book is available as a pdf which you can download from your my account section upon completing your order, a link to download the pdf will also be sent upon order completion.

The book is also available as a paperback version.

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