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Part 2 – Covid’19: Ayurvedic Lifestyle guide for Physical and Mental Health

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Covid’19: Ayurvedic Lifestyle guide for Physical and Mental Health is an attempt by Team Amrutam to educate our community members about Covid from an Ayurvedic Perspective.

We composed Covid related articles published by different authors and contributions by ayurveda experts from Amrutam Global, mental health experts in a structured format in an e-book divided into two parts. You can download Part 1 from here.

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This book is an introduction to Ayurvedic Lifestyle guide for Physical and Mental Health (Covid’19) and covers the following topics –

1. Home-based recipe and elementary techniques:

  • Basic COVID protocols to be followed at home

2. Exercises, yoga asanas and pranayamas:

  • The four pillars of health – A holistic approach to dealing with COVID
  • Rasayana treatment of the respiratory system and aahar vihaar

3. Mental health, wellness and immunity strengthening:

  • Tips to keep strong immunity in times of COVID 19
  • COVID & its far-reaching impacts on mental health
  • Mental health professionals share tips to manage mental health during COVID

4. Conscious Changes we can make to prevent similar situations:

  • Revamping modern lifestyles: sustainable practices and conscious consumption

Contributions by:

  • Dr. Pooja Sukhatankar, Ayurvedic Cosmetologist at Amrutam.Global
  • Priyamvada Mangal, Yoga Teacher & Therapist

Special thanks to:

  • Aanchal Harjai, Clinical Psychologist
  • Ishani Badyal, Psychotherapist
  • Isha Lall, Nutritionist & Reiki Healer
  • Dr. Pranita Pawar, Ayurveda Doctor
  • Rhea Mathews, Counselling Psychologist
  • Rajat Thakur, Mountaineer & Yoga Instructor
  • Sushmita Mukhia, Yoga Teacher & Nutritionist

1 review for Part 2 – Covid’19: Ayurvedic Lifestyle guide for Physical and Mental Health

  1. Ankita C

    ankita.chowdhury

    When the world is fighting together with covid.its good to know the Ayurvedic perspective of it for better health and protection.

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Covid’19: Ayurvedic Lifestyle guide for Physical and Mental Health is an attempt by Team Amrutam to educate our community members about Covid from an Ayurvedic Perspective.

We composed Covid related articles published by different authors and contributions by ayurveda experts from Amrutam Global, mental health experts in a structured format in an e-book divided into two parts. You can download Part 1 from here.

Here are some kriyas which will help to make the lungs stronger and clean the respiratory passages. These practices are not to be done when you are weak with COVID, because during an infection, the body needs to use more energy to do the internal work of healing and these two practices consume the body’s energy.

● Jalenti kriya (followed by Kapalbhati and sinus massage ie Kapalrandradhouti)

●  Kapalbhati

●  Bhastrika

Download E-book to learn more.

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