This book is an introduction to Ayurvedic Lifestyle guide for Physical and Mental Health (Covid’19) and covers the following topics –
1. Home-based recipe and elementary techniques:
- Basic COVID protocols to be followed at home
2. Exercises, yoga asanas and pranayamas:
- The four pillars of health – A holistic approach to dealing with COVID
- Rasayana treatment of the respiratory system and aahar vihaar
3. Mental health, wellness and immunity strengthening:
- Tips to keep strong immunity in times of COVID 19
- COVID & its far-reaching impacts on mental health
- Mental health professionals share tips to manage mental health during COVID
4. Conscious Changes we can make to prevent similar situations:
- Revamping modern lifestyles: sustainable practices and conscious consumption
Contributions by:
- Dr. Pooja Sukhatankar, Ayurvedic Cosmetologist at Amrutam.Global
- Priyamvada Mangal, Yoga Teacher & Therapist
Special thanks to:
- Aanchal Harjai, Clinical Psychologist
- Ishani Badyal, Psychotherapist
- Isha Lall, Nutritionist & Reiki Healer
- Dr. Pranita Pawar, Ayurveda Doctor
- Rhea Mathews, Counselling Psychologist
- Rajat Thakur, Mountaineer & Yoga Instructor
- Sushmita Mukhia, Yoga Teacher & Nutritionist
ankita.chowdhury –
When the world is fighting together with covid.its good to know the Ayurvedic perspective of it for better health and protection.