Tag: benefits

Ashwagandha – How Well Do You Know This Herb?

Ingredient: Ashwagandha Scientific Name: Withania somnifera  Common Name: Indian Winter cherry, sometimes called Indian ginseng. Family: Solanaceae Parts Used: Root Description: Ashwagandha literally means ‘Ashwa-horse’ and ‘Gandha-smell’ in Sanskrit. It confers the strength and virility of a horse. It is a widely acclaimed Ayurvedic drug for people of all ages, that provides all sorts of […]

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All About Ayurvedic Herb Shankh Pushpi

Ingredient: Shankhpushpi Scientific Name: Convolvulus pluricaulis Common Name: Aloe weed in English Family: Convolvulaceae Parts Used: Flowers, Leaves, Stem, Roots Description:  The plant grows widely during the rainy season, 2-3 inches in height. Leaves are small in size with bell-shaped flowers or it looks like more on a conch. Nutrient Profile: The whole plant has […]

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Health Benefits of Calcium

The one mineral that is widely popular and we all know is calcium. The minute we say calcium, we relate it to strong bones or bone health. But the benefits of calcium go way beyond than just that. Calcium is an essential mineral for the whole body, for it to function and for us to […]

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Ginger & Its Amazing Health Benefits

Every morning your cup of tea must be incomplete if made without using a dash of ginger. We are used to the famed ‘Adrak-wali Chai’! Ginger is such a versatile ingredient used widely. It not only provides flavour & zest but also has amazing health benefits. Let’s know more about the healthiest food – Ginger […]

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Why You Must Eat Gulkand Daily?

Roses – the ‘King of Flowers’ is loved by all and has great commercial value.’ The sweet humble Gulkand has a whole lot of goodness in it. We all relish it after our meals along with betel leaf ‘Meetha Paan’ as a mouth refresher. Nonetheless, you can simply have it as it is.  Gulkand is […]

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