Tag: daily life


In this week’s article of our Rediscovering Ayurveda series, we interviewed Fehreen Ali. Meet Fehreen Ali Fehreen Ali is an Ayurvedic Tealogist based out of Brisbane, Australia. She admits to being a lifelong student of Ayurveda and Tea who grew up in a tea-drinking culture around women who blended their own spices. Inspired by principles…


Meet Naina Bajaria Naina Bajaria spent many years dispensing medication to patients after receiving a formal education in Pharmacy. But after realizing that good health requires more than just the treatment of the symptoms, she decided to pursue a more holistic way of living – both on personal and professional levels. “Amrutam discovered me a…



Are you obsessed with your hair? Do you face hair fall problems or thinning of hair? You might have heard about a few herbs from your grandma. Our grandmas follow the tradition of using the natural herbs for hair growth, preventing hair loss and in general maintain a healthy hair condition. Hence, they used to…


Eczema can begin at birth or early childhood and is common in people with a family history. Unfortunately, it affects infants also. Living with eczema is not at all easy, trying to resist itching and trying to get relief from the rashes. All one wants is relief from eczema. Before you jump to try out…


Today, a woman can’t find a moment to breathe, let alone taking care of her health. Many times, we don’t really take care of ourselves, amid running around with our never-ending daily routine and chores. But health must be a top priority for all women.  Do you know one of the most important systems in…


A Woman has to go through a throbbing pain and severe discomfort in the abdomen every month. At times the extreme pain hinders our daily activities. ‘PERIODS- Ugh that time of the month!” And the questions pops – “Why does this happen to me? What causes these painful periods? Why can’t I be a boy?”…


“Health is Wealth” DIY – Do It Yourself, is the new trend that has emerged rapidly in almost everything from home décor, making soaps & candles to health. Several kits are available for facial that can be done at home by yourself without going to the salon. Likewise, you can make organic, natural soaps yourself…


REDISCOVERING AYURVEDA WITH JULIE BERNIER | Amrutam

Julie Bernier is an Ayurvedic Practitioner and founder of True Ayurveda based out of Los Angeles, CA.  She works with clients privately from her practice in Malibu, you can attend her group workshops, cooking classes, and yoga throughout Southern California, and she leads guided trips to India twice yearly.

Amrutam got in touch with Julie to continue rediscovering Ayurveda through different perspectives.

Let’s learn more from Julie’s ideas about Ayurveda as a lifestyle with Amrutam. #rediscoveringayurveda

  • Sign up
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.