Tag: Dosha

In this week’s article of our Rediscovering Ayurveda series, we interviewed Lauren Prindiville. Meet Lauren Prindiville Lauren Prindiville is a Yoga Instructor & Ayurveda Practitioner based out of Tahiti, French Polynesia. Passionate about traveling and educating, she has the first-hand experience of learning from and volunteering for several organizations across the world! “I began my…

Have you started experiencing the intense heat in the summer months? As you know, it is the Pitta season as per Ayurveda. Pitta is the harmonious combination of elements of fire & water. So, how does it affect you? Pitta governs healthy digestion and transformation, metabolism & energy movement for everyone. It can get aggravated…

Genetics define your skin and everyone has a different skin type. The appearance of one’s skin reflects the overall health of the body. Do you know the types of skin? There are four types of skin – Normal, Dry, Oily & Combination. Which one is yours? Knowing our skin is important. Let us understand the…


Julie Bernier is an Ayurvedic Practitioner and founder of True Ayurveda based out of Los Angeles, CA.  She works with clients privately from her practice in Malibu, you can attend her group workshops, cooking classes, and yoga throughout Southern California, and she leads guided trips to India twice yearly.

Amrutam got in touch with Julie to continue rediscovering Ayurveda through different perspectives.

Let’s learn more from Julie’s ideas about Ayurveda as a lifestyle with Amrutam. #rediscoveringayurveda

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