Blog

Amrutam Founding Principals

Based out of the globally-known, culturally-rich town of Gwalior, Amrutam is the brainchild of Sh. Ashok and Smt. Chandrakanta Gupta. As an Ayurvedic Lifestyle Brand and Wellness Community, Amrutam’s goal has always been to bring together a community of individuals who are as passionate about Ayurveda and natural living as us. Established as a family-run business in 2006, over 15 years ago, today it is a thriving community of more than 1,00,000+ ayurvedic enthusiasts growing internationally. Read about our Founding Principals Sh. Ashok and Smt. Chandrakanta Gupta here.

Rediscovering Ayurveda

Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.

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Daily Reads

Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.

  • Pay What You Want Sale | 4 Hour Sale
    May is Mental Health Awareness Month – but your mental wellness is so much more than a yearly reminder. To beat the Monday Blues and help you sail through the unpredictable sea of life – we present to you our first-ever PAY WHAT YOU WANT SALE from 7PM to 11PM…
  • Amrutam Leadership Program
    Anyone who has ever interacted with Team Amrutam can attest to the fact that we are a young, dynamic group of individuals who are always brimming with ideas and innovative ways to bring meaningful change. Be it automating processes or designing quirky campaigns that sync naturally with our values –…
  • Celebrating Mothers’ Day with #AmrutamFamily
    Traditionally, the process of giving birth and becoming a mother was believed to be a woman’s highest calling. Young girls were prepared physically and emotionally early on in life to be able to devote their lives to being good mothers. But over time, we have all come to the frank…
  • Ayurvedic Remedies for Asthma
    The Ayurvedic School of Medicine encompasses various methods of treating a disease. From implementing lifestyle changes like following a Dinacharya to administering doses of tropical herbs and supplements to address the root-cause of a problem – the ways of treating an ailment are multifaceted.  Among different kinds of diseases and…
  • Natural Remedies for Skin Tan
    With the bright sun in our eyes and sand in our hair, we are at the peak of summer enjoyment, but the fun comes to a halt when you come back home to a wicked tan.  A tan can be an unpleasant experience that makes you never want to go…
  • Last Week at Amrutam 25.04.2022
    Here’s a glimpse of what happened at Amrutam last week! What’s new at Amrutam? Last week was filled with new learnings, experiences, and some wholesome collaborations with some amazing people! Let us tell you ALL about it 😊 #DeliveringMoreThanPromised Some of us always thought “Jigar ka Tukda” meant “a sliver…
  • 3-Hour Flash Sale
    As our Five Year Anniversary Celebration comes to an end, we’ve come up with another exciting sale for our #AmrutamFamily – A 3-HOUR FLASH SALE on our Hair Care Range on 30 April 2022! Get Amrutam hair care recipes at a FLAT RATE of INR 300! [*applicable only on the following…
  • Is your skincare doing more harm than good?
    Before we begin, I need you to check the label of your face wash, sunscreen, or any other product you use daily as a part of your skincare regimen. Does it mention parabens, formaldehyde, fragrance, nanoparticles, diethanolamine, or DMDM hydantoin? If your answer to any of these is yes, then…
  • Rediscovering Ayurveda X Geeta Vara
    In this week’s article of our Rediscovering Ayurveda series, we interviewed Geeta Vara. Meet Geeta Vara Inspired by her Indian roots, Geeta is a fervent British-born practitioner who brings the timeless wisdom of Ayurveda to her clinic, coaching, workshops, and wellness retreats. Her purpose as a spirited traveler and an ardent…
  • 7 Foods for A Healthy Liver
    We, as humans, living a fast-paced life, often forget the incredible things that happen inside our bodies, and we forget to be grateful for the things our organs do. Hence this World Liver Day, let’s learn more about an organ that does more than we’ve ever thought possible. Get to know…
  • Rediscovering Ayurveda x Salila Sukumaran
    In this week’s article of our Rediscovering Ayurveda series, we interviewed Salila Sukumaran. Salila Sukumaran is the founder of Ayurgamaya, an Ayurveda wellness and travel concierge based in San Francisco Bay Area, USA. Growing up as an army brat, having trained as a chef with degrees in Nutrition, Biology and…
  • Celebrating 5 Years of our Digital Leap
    It was in April 2017 that we started building our website, as young folks who did not know much about business or the internet, we just knew that everyone should have easy access to Amrutam’s recipes and building amrutam.co.in was the perfect way to start the process. Come, celebrate with…

Amrutam Nari

#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.

  • Amrutam Nari x Kanika Agarwal
    Meet Kanika Agarwal Kanika Agarwal was working on her first company when her struggles with anxiety began. As a first-time founder the pressure and workload were high, and Kanika made sure to put in all the extra hours that were required to get things done. With time, all…
  • Amrutam Nari x Dr. Tanaya Narendra
    Meet Dr. Tanaya Dr. Tanaya Narendra grew up in a family of doctors. As a daughter of fertility specialists, for her, learning about the body was osmosis of sorts. So, when she was at the juncture of joining medical school, she found herself being reluctant to the idea…
  • Amrutam Nari x Kamiya Jani
    At the start of 2020, when most of us were busy vacationing and celebrating the advent of the new year, little did we know that we would be forced to remain in the confines of our homes for the remainder of the year. When social-distancing adopted the cloak…
  • Amrutam Nari x Rochelle Pinto
    Meet Rochelle Pinto Rochelle Pinto has figured out the ultimate way to seduce the reader: to conjure up beautiful images in the language you are most comfortable in. For her, it is the difference between saying, ‘Oh, it’s a beautiful sunset’ and saying ‘The sunset looked like someone…
  • Amrutam Nari x Sahar Mansoor
    Let’s talk ‘trash’ As the world returns to a ‘new normal’, sustainability no longer remains a matter of choice. Cutting down on meat, shying away from fast fashion, and resorting to effective kitchen remedies are a few things most of us have been actively practicing. While all of…
  • Amrutam Nari x Manali Shah
    Meet Manali Shah I have a confession to make: I am terrified of writing about writers. I mean, how do you rightfully voice the stories of those who view life in words and cadence? The ability to share their worldviews brings along the feelings of nostalgia, and immense…
  • Amrutam Nari x Aafreen Ansari
    A Force to Reckon Much of what we were taught about health growing up was restricted to the physical and tangible aspects of our bodies. But with time, we have learned that optimal health cannot be achieved without taking into account our mental health. The theme of mental…
  • Amrutam Nari x Ankita Kumar
    Meet Ankita Kumar The thing about being a small-town girl in the ’90s is that you are oblivious to the world’s disdain. You grow up in a sheltered life, with overprotective parents and a bubble full of innocence. Of course, you hear of The Beatles, but never really…
  • Amrutam Nari x Shramona Poddar
    Meet Shramona Poddar The world has come to a standstill. A glimpse outside my window tells me there’s not going to be any traffic. Even today. And while nature appears to be recuperating, Shramona Poddar is dedicated to making most of this time by way of self-analysis and…

Amrutam Contributors

Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.

Rediscovering Self with Amrutam | Podcast

Rediscovering Self with Amrutam is a podcast that focuses on Mental Health & Wellness. Season 1 of this podcast will essentially address the daily ramblings of the mind, seeking answers to questions that have – at some point or another – turned up in our thoughts.

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