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Ayurveda Lifestyle – The Beginning


Amrutam’s recipes and resources have been developed by modifying the ancient wisdom in Vedas & Ayurvedic Principles to suit the needs of a Modern Lifestyle.

Through this book: Ayurveda Lifestyle – The Beginning, we are grateful to be able to extend our vision to educate one and all about how to live a life learning and understanding the principles of Ayurveda, to adapt to one’s unique needs.

It’s time we nourish both our inner and outer self to be healthy and beautiful. We truly hope that your mind, body and soul are filled with compassion, love and everything human as you begin this journey.

Welcome to Ayurveda! Thank you being a part of Amrutam Family.

SKU: AB-01 Categories: , , ,
(3 customer reviews)
E-Book - Sample PDF
Only Poster

In stock

Paperback - Full Version

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Book (Paperback) + Poster

In stock


This book is an introduction to Ayurveda and covers the following topics –

1. Formation of the Universe
2. Vikriti & Prakriti Test
3. Introduction to Doshas
4. Dosha Guide
5. The Concept of Dincharya
6. Ama, Agni & the importance of Fasting
7. Dosha Balancing Herbs

Additional information


E-Book – Sample PDF, Paperback – Full Version, Book (Paperback) + Poster, Only Poster

3 reviews for Ayurveda Lifestyle – The Beginning

  1. Ankita C


    A great read

  2. S (verified owner)

    reading this book has helped me see well being and health differently, and the information therein has significantly helped improve my physical and mental health!

  3. Sandeep Koley

    sandeep.koley (verified owner)

    I have read the e-book version and it impressed me. Amrutam is really doing a great job by serving us the ancient ayurveda in a modern way. Next time I must purchase the full version.

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The preview of the book is available as a pdf which you can download from your my account section upon completing your order, a link to download the pdf will also be sent upon order completion.

The book is also available as a paperback version.

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